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YouTubeRoby's Bookshelf – English
Feel Calm FAST: 3 Ways to End Anxiety in Seconds
Feeling anxious? In this short video, I’ll share 3 quick and easy ways to calm anxiety fast. These simple techniques can help you relax, refocus, and feel more in control — anytime, anywhere. What you’ll learn in this video: 1️⃣ Deep breathing to calm your body and mind 2️⃣ Grounding exercise to stay present 3️⃣ A simple smile ...
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