44K views · 578 reactions | Workout of the Day Wednesday 190320 Power...
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44K views · 578 reactions | Workout of the Day Wednesday 190320 Power...
CrossFit. . Workout of the Day Wednesday 190320 Power clean 5-3-3-1-1-1 reps. Practice the L-sit for 10 minutes. Practice front and back scales for 10 minutes. The power clean is the perfect training exercise for the violent hip-leg extension of the second pull. It has great application to explosive sport movement, but those sporting movements ...
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