Improve Your Balance🦩 7 Minute Workout With These Simple Standing Exercises!
9:01
YouTubeLucy Wyndham-Read
Improve Your Balance🦩 7 Minute Workout With These Simple Standing Exercises!
Want to improve your balance, boost your stability, and support better mobility? This video features 7 simple exercises to improve balance and prevent falls, perfect for all fitness levels—especially beginners and older adults. As your qualified online trainer Lucy Wyndham-Read I have also designed this as a 7-day balance challenge, it’s ...
40.1K views3 months ago
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