Guinness World Records on Instagram: "Longest duration full body contact with ice (female) 🥶 3 hr 33 min 33 sec by Maria Bodaj 🇵🇱 Maria, AKA @mary_icebreaker is a long-time practitioner of cold exposure and mental resilience. She wanted to break this record to tell a deeper story of persistence, transformation and the healing power of ice, and finally managed to achieve this incredible feat after being unsuccessful twice. Her chilling attempt took place in Gdansk, Poland."

Smart Doctor on Instagram: "From Vaginal Opening to Uterus Depth | Female Reproductive System ✨‍♀️😍 . . . . . . The anatomy of the female pelvis is complex and includes several key structures and openings. Here’s an overview: Key Structures Pelvic Bones: Ilium: The largest part of the pelvis. Ischium: The lower, posterior part of the pelvis. Pubis: The anterior part of the pelvis. Sacrum: A triangular bone at the base of the spine, forming the back of the pelvis. Coccyx: The tailbone, located a