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Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on carolynwester63@gmail.com or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

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Art by Shabnam on Instagram: "Diwali series- Episode-5 lotus t-light holder from paper crafting , lotus shape paper crafting , Diwali decoration ideas , Diwali crafts , paper crafting #diwalicrafts #diwalidecorations #diwali"