Top 3 Affirmations for Anxiety Relief
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Top 3 Affirmations for Anxiety Relief
Try this tiny anxiety relief practice. In under a minute, you’ll answer the noise with three anxiety relief affirmations that steady your breath, calm your nervous system, and bring you back to center. No pressure - just repeat softly and let your body remember what calm feels like. Use these daily affirmations to encourage mindfulness and ...
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