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The first step of strengthening the motivation to change is to recognize it in the language of emerging adults. We call this change talk. In the first few miles of the journey of change, you will hear ...

What’s harder than talking yourself into making difficult but necessary changes in your life? Getting the people you love (or even the people you work with) to change. At one time or another, most of ...

TIP 35 embraces a fundamentally different way to conceptualize motivation. In this approach, motivation is viewed as a dynamic and changeable state rather than a static trait. This publication shows ...

It’s no secret that change is inherently difficult, complex, and often resisted. Making even necessary changes can be hard. This is because, in human evolution, we have come to view change as a threat ...

Thousands are subscribing and millions are watching cleaning motivation content. The latest sensation sweeping social media and captivating audiences online may seem mundane, but thousands are ...

If movement is requisite for life, then absolute stillness is perquisite to death. A simple definition of “motivation” could very well be cause to move towards. If, in your day-to-day, you find ...