Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the ...

Boost your brainpower and keep it young with simple exercises! Neuroscientist Robert Lowe reveals how resistance training, ...

Scientists have found the first compelling evidence that cognitive training can boost levels of a brain chemical that ...

Neurologists say this simple type of training could counteract up to 10 years' worth of "age-related declines." ...

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

A world-first study has revealed that “training your brain” could be just as important as training your body when it comes to ...

We all know that exercise is the key to maintaining a healthy heart and a fierce bod…but what does it do for the mind? We dove into the scientific research and asked a neuropsychologist to explain ...

Starting aerobic exercise just two months after a stroke is safe and may help protect thinking skills, according to new research. The study provides fresh hope for stroke survivors that they can ...

We all know exercise is good for the body, and many of us are well-aware that exercise can make you feel better emotionally as well. But in his recent book, Spark: The Revolutionary Science of ...

To tackle the issue, lifestyle coach Luke Coutinho suggests incorporating nighttime brain exercises into one's routine. Designed to calm the mind, reduce stress and anxiety and promote relaxation, ...

Pursed lip breathing helps slow down the breathing rate and improves lung function, especially during physical activities ...