Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Positive affirmations are made up of phrases that you can say aloud to yourself or in your head. You can also write them down and make sure they’re always visible. Positive affirmations are meant to ...

At some point in your life, when you were feeling down, you may have been told to just “stay positive!” And you probably thought: that’s certainly easier said than done. Positivity doesn’t always come ...

Starting your day with positive affirmations is a powerful tool to transform your mindset and outlook on life. By repeating ...

We can all benefit from a little more positivity in our lives, and using positive affirmations is an easy way to give your mind a little boost. Psychologist Dr. Amy Vigliotti says, "Affirmations have ...

It’s normal to feel stressed, worried or anxious about finals. Practicing positive affirmations can be a great way to change your perspective and outlook, especially during times of high stress. Here ...

Black people are constantly berated by negative images and storylines in media that are oftentimes perpetuated within our own families and communities. Positive affirmations can help more of us ...