Setting and achieving goals helps kids (and grown-ups) build self-esteem — and teaches perseverance, too. When children set goals, it helps them practice executive function skills like planning.

Goals are important for kids and adults alike because they’re motivational. If we know where we want to go, we can find a path. But not all goals have the same impact on our emotional health.

Spring is the perfect time for a reset—an opportunity to reflect on progress, adjust goals and finish the school year strong. For students, the mid-year stretch is a chance to assess their learning, ...

As much as we don’t want to think about summer ending, the beginning of the school year still represents a fresh start. I feel like there are two distinct launches each year, January 1 st and the day ...

Teaching children about financial planning is an investment in their future. By introducing them to the concept of saving, parents can help their kids develop a healthy relationship with money. The ...

Setting goals can feel overwhelming, especially if you're neurodivergent. I get it; sometimes even figuring out where to ...

A pioneer in her industry, coaching leaders since 2000, Sara Ellis Conant is Co-Founder & CEO of a)plan coaching. Setting goals is one of the most powerful tools for realizing your dreams in any area ...

The programme was designed to revive the habit of dreaming among young people, as many children struggle with peer pressure, social media comparisons, and anxiety about the future. Some people think ...