What do you really need for a home gym? There is a staggering amount of gym equipment available. So much so that it can be overwhelming to get started building a home gym. Is it more important to get ...

You’ve been walking past a complete home gym every single day without realizing it. That sturdy coffee table, reliable couch, and solid dining chairs aren’t just furniture, they’re versatile pieces of ...

The fitness landscape is shifting as more people discover the benefits of working out at home. Caroline Beckwith, a certified personal trainer and Director of Programming at the 14th Street Y in NYC, ...

From adjustable dumbbells to mini-cardio machines to whole-body vibration plates, social media is flooded with equipment that looks amazing in 30-second videos. But after reviewing a range of these ...

Top-tier physical fitness is one reward you can reap from having a great workout regimen. To maintain this progress, you need to maximize your workouts — achieve this by exploring different types of ...