News-Medical.Net on MSN

Self-affirmations can increase people's general well-being

Self-affirmations – brief exercises in which people reflect on their core values, identity and positive traits – can increase ...
Yoga with Kassandra on MSN

DAY 17: CENTER - 10 min Morning Yoga Stretch – Flexible Body Yoga Challenge

JOIN MY 30-DAY FLEXIBLE BODY, FLEXIBLE MIND YOGA CHALLENGE Check out my new AFFIRMATION CARDS + YOGA JOURNAL Welcome to Day ...
Well+Good

Body Comparison at the Gym Does More Than Steal Your Joy—Here’s How To Stop Sizing Yourself Up to Others

Get tips from experts for how to stop engaging in body comparison at the gym and sizing yourself up to others when you work out. You’ve been wanting to try the cardio dance class everyone’s been ...
Psychology Today

Identifying as Fat: Can It Buffer Weight Discrimination?

Weight-based discrimination involves treating another person poorly on the basis of their weight. Typically, weight-based discrimination is directed toward individuals of higher weight. Unfortunately, ...