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Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

It doesn't matter if you're a competitive athlete who plays a sport, a coach or someone who's committed to training consistently in the gym: we can all lose motivation from time to time. You can be ...

Like a certain lasagna-loving orange cat, many of us are less than fond of Mondays. After a relaxing weekend, it can be tough to get out of bed and pour ourselves a cup of ambition, as Dolly Parton ...

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

There is no way around a Monday — only through it. After a long, relaxing weekend, waking up on a Monday morning to a blaring alarm can be tough, especially if you're not a morning person. But Mondays ...

In today’s dynamic work environment, motivating teams has become an increasingly complex challenge for business leaders. It’s one of the hardest parts of leadership, and many of the traditional ...

Written by golf veteran Patrick Chapman, the book is intended for players, instructors, and young golfers, whom he calls “Golfdom.” ...