A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

The most important relationship in your life is the one you have with yourself. However, it's also a relationship you might forget to prioritize. If your inner life needs a little TLC, the best way to ...

Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. In the 2024 Paris Olympics, USA ...

The root chakra, sacral chakra, solar plexus chakra, heart chakra, throat chakra, third eye chakra, and the seventh chakra, known as the crown chakra, are the main energy centers inside of you that ...

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...

Helping queer people come up with affirmations for themselves was a big component of illustrator and author Jess Vosseteig's ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

Do any of these statements sound familiar? "I'm so broke." "I'm so tired." "I'm so stupid," And the list goes on... Whether you know it or not, or like it or not, you're reciting affirmations for your ...